Practice Yoga For Back Pain
Posted in Pre-Natal and Infant Massage on 06/10/2008 07:05 pm by AMMAPregnancy is a joyful period for a couple; however, a nagging back pain can convert this blissful tenure into an uncomfortable experience. In recent times, yoga to relieve back pain has emerged as a popular option amongst pregnant women.
A pregnant woman can benefit immensely by practicing yoga. Some of the benefits include a boost to the energy level that is highly required during labor, respite from back problems, weight control that helps reduce pressure on the spine and of course, release of stress. Pregnancy yoga consists of very low-impact exercises that gently relax the muscles and improve blood circulation. In the long term, it prepares you for the final day when you require extra energy to deliver the little one. Read the rest of this entry »
Massage Therapy - Promoting Health And Wellbeing
Posted in Therapeutic Massage on 02/08/2008 05:38 am by AMMABody massaging is a therapy which can be done by hand or with an instrument to give a soothing effect to the soft tissues of the body. Massage therapy is one of the best and most proficient methods of practice used today to improve the overall health and wellbeing. Good massage techniques will improve blood circulation, reduce any tension, un-strain the muscles and joints, and relax the body and the mind. Read the rest of this entry »
Fibromyalgia (FMS)
Posted in Lymph Drainage, Medical Massage, Therapeutic Massage on 03/27/2007 07:29 am by AMMAFibromyalgia is a musculoskeletal pain and fatigue disorder for which the cause is unknown. Fibromyalgia means pain in the muscles, ligaments, tendons, and the soft tissues of the body.