Posts Tagged ‘exercises’

All You Need To Know About Raking Leaves

Posted in General Health on 11/10/2010 08:05 am by AMMA

Raking leaves is great exercise and on Autumn’s “To Do” List, but for many of us, a long day of raking can yield soreness and even injury.

the folks at Performance Physical Therapy in Rhode Island have put together some nice information about raking leaves . . . . In other words, how to do so without injuring ourselves!

So, give it a read and give it some heed.  Your body will thank you!

Read here: http://www.performanceptri.com/_fileCabinet/raking.pdf

 

Correcting Head-Forward Posture

Posted in Medical Massage, Structural Integration, TMJ, Therapeutic Massage on 02/06/2010 08:38 am by AMMA

5 Tips For The Correction Of Forward Head Posture:

By Sam Visnic

Forward head posture is a very common imbalance seen today. Correction of forward head posture takes awareness, resolution of underlying causes, and repetition to make a lasting impact. These five tips will help you get faster results.

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Understanding Upper Back Pain And Its Causes

Posted in Medical Massage on 04/19/2008 08:36 pm by AMMA

By Michel Marchand

In order to understand upper back pain causes, we must first understand the upper back. Read the rest of this entry »

 

Ankle Sprains - Successful Treatment Tips

Posted in Medical Massage on 04/03/2008 07:38 am by AMMA

By Barton Anderson

Ankle sprains can easily become chronic in nature if not treated correctly. Proper initial care can mean the difference between a single sprain, or a lifetime of ankle problems. Read the rest of this entry »