Posts Tagged ‘deep tissue’

Massage Therapy Types - Deep Tissue, Trigger Point and Swedish Massage

By Tony C Edwards

There are dozens of massage therapy types and techniques. Knowing what they are and what they do is sometimes confusing. It is hard to ask for a particular type of massage if you do not know what it is called or even what it will do for you. Here we will try to break the mystery into an understandable list of some commonly practiced massage types and what they do.

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The History of Massage Therapy

By Kristin Kronstain

Massage therapists have enjoyed successful careers throughout human history; but it was not until modern times that comprehensive training programs in the field existed. With professional training, massage therapists can help clients work towards healthier, more relaxed bodies that are spiritually, emotionally, and physically balanced. Massage therapy certification is provided by reputable schools across the U.S.; classes cover new and old massage techniques.

Schools teach massage techniques from around the world. Swedish massage is the most popular, but classes in acupressure, chair massage, and deep tissue massage also instruct students in techniques for helping to heal the body and correct chronic conditions and injuries.

How did ancient massage therapy develop into modern techniques?

1500-3000 BCE

The Chinese produced some of the earliest texts used to treat illness with massage. Doctors combined their knowledge of medicine with methods of martial arts to produce techniques that coincided with the spiritual nature of Buddhism and Taoism. On the other side of the world, tomb paintings revealed that the ancient Egyptians had been practicing massage therapy as well. Read the rest of this entry »

 

Understanding Upper Back Pain And Its Causes

By Michel Marchand

In order to understand upper back pain causes, we must first understand the upper back. Read the rest of this entry »

 

The Benefits of Sports Massage

By Brandon J. Thomas

It is well known that massage therapy can reduce anxiety, pain and tension and generally feels good. However massage can be more than just relaxing. For athletes massage therapy can be a key contributor to their training regime and considerably enhance their performance. More commonly known as “Sports Massage” massage for athletes utilizes deep muscle working techniques that eliminate toxins in muscle fiber as well as remove adhesions. Read the rest of this entry »