Posted in Uncategorized on 03/28/2010 09:23 pm by AMMA
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Welcome to AMMA’s home on the web. Please browse our site to learn more about how we can help you achieve your health-related goals. Feel free to call us or email us if you have questions or would like to set up an appointment for a complete consultation.
We are a small, locally owned, practitioner run medical office. We see patients from 7am until 9pm Monday through Friday. If you call during business hours and we don’t answer, we are probably giving undivided attention to our clients. You can expect the same when you come for an appointment.
Please leave a message! We will follow up with you to assess your needs within 48 hours.
Posted in Uncategorized on 05/18/2010 07:30 pm by AMMA
a few meaningful words:
“If you wonder what you were doing in the past, look at your body; to know what will happen to you in the future, look at your mind.” - the 14th Dalai Lama
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We’ve not posted anything for the past month. . . . Things have been incredibly busy around here! I (Amber) will now attempt to get back on a regular posting schedule. . . .
Posted in Uncategorized on 03/13/2010 09:24 am by AMMA
In an effort to better serve our clients and community, we need to hear our clients’ suggestions for improvement.
Please take a few minutes to take our online survey. Your responses are completely anonymous. When you complete it, your browser will be directed to a page that you can print to receive $10 off your next session.
Posted in Uncategorized on 12/20/2009 02:22 pm by AMMA
Cave Ridge Farm in the Snow - 19 Dec 2009
With all the snow and talk of snow, we’ve been asked about our snow policy.
Here it is: We’ll be here. If you can make it, great! If not, no worries. Just give us a call as soon as you know you won’t be able to make it and we’ll be happy to reschedule.
Weather conditions can vary widely throughout the region and we understand that some folks might be snowed in while others have no difficulty getting out and about. . . .
We definitely don’t want you to feel like you’re risking life and limb to make your appointment!
Be well, stay warm and enjoy the snow!
“Snow Day” by Billy Collins
Today we woke up to a revolution of snow,
its white flag waving over everything,
the landscape vanished,
not a single mouse to punctuate the blankness,
and beyond these windows
The newest edition of our semiannual newsletter, “To Your Health,” is hot off the presses!
Featured articles include: “Whiplash: Healing a Pain in the Neck” - Hope Bentley “Massage for Your Teenager? Bodywork Can Ease Adolescent Angst” “Hot or Cold for Injuries? How to Know Which is Best for You” - Art Riggs “Announcing New Client Stimulus Program”
You can download it below as an Adobe PDF file. Considered by many to be the global standard for electronic document sharing, the latest version of Adobe Reader is available for free download at http://get.adobe.com/reader/.
Posted in Uncategorized on 04/07/2009 09:01 pm by AMMA
Welcome to AMMA’s home on the Web! Google Chrome and Mozilla Firefox are the preferred browsers for viewing this site.
We’re in the process of transitioning to a Wordpress.org website. Background formatting is a little funky in this “Home” section. It looks right in Google Chrome and Firefox, but the margins are funny in Internet Explorer. We’re working on resolving this issue. If you have a *.php or *.css fix for Internet Explorer, please let us know!
Family time can be defined in many ways, depending on your lifestyle, and who or what you consider as family. Most people define family as spouse and/or children. But for some it could be the cherished pets. And still for others their closest friends.
We are generally social ‘animals’ with a ‘herd-tribe’ mentality. We need the ‘herd’ to survive. This togetherness is very important and gives us a sense of completeness and security. When we are unable to prioritize our time, energy, or thoughts towards these important entity’s, we get stressed, worried and anxious.
Of course the first priority on your list is for yourself, yes, you. Your health and wellbeing must be maintained, before you can give to others. Remember you ‘ must have your cup of energy filled before you can give to others’. When you are wasted, tired, depressed and otherwise stressed out, you are a hindrance rather then a help to your family.
In an effort to better serve our clients and community, we need to hear our clients’ suggestions for improvement.
