Appalachian Medical Massage Associates

For those who suffer from back pain, Dr. Andrew Weil extols the benefits of Dr. Ida Rolf’s Method of Structural Integration.

Local physicians agree.  Several regularly send their back pain patients to Paul to help them get long lasting relief!

http://www.drweil.com/drw/u/ART03099/Low-Back-Pain.html

Many of our clients have been interested in making a transition to more minimalist shoes, such as Vibram’s Five Fingers.  Here’s a link to some helpful tips for making that transition smoothly:

http://www.runbare.com/446/how-to-transition-into-vibram-five-fingers/

Five Fingers & Toes

Are you concerned about your rounded spine?  Don’t want to develop a Dowager’s Hump?  Dr. Weil recommends the Rolf Method of Structural Integration as an effective corrective therapy.  Paul, our Board Certified Structural Integrator, is happy to help you take care of what’s causing the hump to form.  Just give him a call!

Read his entire article at http://www.drweil.com/drw/u/QAA400566/What-Can-I-Do-About-a-Rounding-Spine.html

Find out more about the Rolf Method of Structural Integration at http://ammatn.com/services/structural-integration/.

“Instead of trying to motivate [patients] with the ‘fear of dying,’ Ornish reframes the issue. He inspires a new vision of the ‘joy of living’ — convincing them they can feel better, not just live longer.” ~ Fast Company

In an inspiring video from the TED lecture series, Dr. Dean Ornish shows us ways in which we can change ourselves. . . . Thereby leading happier, healthier & even longer lives.

The newest edition of our semiannual newsletter, “To Your Health” Spring 2010, is hot off the presses!

Featured articles include:

~ “The Benefits of Lymphatic Massage” - Cathy Ulrich
~ “No Pain, No Gain?” - Cathy Ulrich
~ “Massage for Seniors”

.

You may download the newsletter or view it as an Adobe PDF file. The latest version of Adobe Reader is available for free download at http://get.adobe.com/reader/.

.

.

We were fortunate to see Dr. Jean-Claude Guimberteau’s “Strolling Under the Skin” video in it’s entirety at the First International Fascia Research Congress a couple of years ago. Recently, some kind soul posted clips from the video on YouTube. Fascia is building block upon which Structural Integration is built, it is what makes it possible for us to do the work we do and a huge part of what allows our bodies to change themselves.

We talk about it all the time. . . . Now you can see it for yourself!

Read the rest of this entry »

Evidence That Little Touches Do Mean So Much, a recent New York Times article by Benedict Carey, encourages more fist bumps, shoulder pats, hugs, and high fives. So do we!

Does Your Bra Really Fit? Most women with whom we work wear bras that are WAY too tight. Too-tight bras significantly restrict lymphatic flow and produce fascial binding, both of which can lead to a host of ills.

Finer Things for Her is having a Swim and Fit Event from 25-27 February. Swim trunk show, bra specials, giveaways & a special reception until 7pm Thursday evening.

Remember that a proper-fitting brassiere should allow you to easily slip two fingers under the band and under the straps.  Call 423.343.9043 to schedule your fitting appointment.  Tell them that Amber sent ya!

In this video, Harvard professor Daniel Lieberman describes his research and personal experiences of barefoot running. Thanks for the link, Sarah!