Archive for April, 2010

Transitioning to Minimalist Running Shoes

Posted in General Health, Structural Integration on 04/27/2010 06:27 am by AMMA

Many of our clients have been interested in making a transition to more minimalist shoes, such as Vibram’s Five Fingers.  Here’s a link to some helpful tips for making that transition smoothly:

http://www.runbare.com/446/how-to-transition-into-vibram-five-fingers/

Five Fingers & Toes

Five Fingers & Toes

 

Got Office Butt? Try These Exercises. . . .

Posted in General Health on 04/14/2010 06:08 pm by AMMA

The April 7th edition of The New York Times magazine has a fun spread in honor of the recent reprint of “Exercises for Gentlemen: 50 Exercises to Do With Your Suit On,” originally published in 1908.  http://www.nytimes.com/interactive/2010/04/07/t-magazine/webstory_execrisesonsuit.html

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