Archive for March, 2010

Welcome to AMMA!

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Welcome to AMMA’s home on the web.  Please browse our site to learn more about how we can help you achieve your health-related goals. Feel free to call us or email us if you have questions or would like to set up an appointment for a complete consultation.

We are a small, locally owned, practitioner run medical office.  We see clients from 8am until 8pm Monday through Friday.  If you call during business hours and we don’t answer, we are probably giving undivided attention to our clients.  You can expect the same when you come for an appointment.

Please leave a message! We will follow up with you to assess your needs within 48 hours.

Be well!   Amber & Paul Vachon

 

Dr. Weil Recommends SI for Dowager’s Humps

Are you concerned about your rounded spine?  Don’t want to develop a Dowager’s Hump?  Dr. Weil recommends the Rolf Method of Structural Integration as an effective corrective therapy.  Paul, our Board Certified Structural Integrator, is happy to help you take care of what’s causing the hump to form.  Just give him a call!

Read his entire article at http://www.drweil.com/drw/u/QAA400566/What-Can-I-Do-About-a-Rounding-Spine.html

Find out more about the Rolf Method of Structural Integration at http://ammatn.com/services/structural-integration/.

 

Dr. Dean Ornish on Healing

“Instead of trying to motivate [patients] with the ‘fear of dying,’ Ornish reframes the issue. He inspires a new vision of the ‘joy of living’ — convincing them they can feel better, not just live longer.” ~ Fast Company

In an inspiring video from the TED lecture series, Dr. Dean Ornish shows us ways in which we can change ourselves. . . . Thereby leading happier, healthier & even longer lives.

 

Weight Lifting and Lymphedema

Photo credit: Candace di Carlo (Penn Current)

. . . . . . Kathryn H. Schmitz, Ph.D., MPH . . . . . . Photo credit: Candace di Carlo (Penn Current)

This is an extremely important topic, especially in light of some recent news coverage.  I (Amber) was going to do a little write-up on the matter, but just can’t put it better than Joe Zuther.  Here are his words as published in Lymphedema Today:

As some of you may know, an article published August 13, 2009 in the New England Journal of Medicine addressed the topic of weight lifting in women with breast cancer-related lymphedema. The article summarized an 18-month study performed by Dr. Kathryn Schmitz and colleagues in a controlled trial of twice weekly progressive weight lifting involving 141 breast cancer survivors with stable upper extremity lymphedema.

Shortly after this article was published, we received a large number of phone calls and email messages from patients and graduates of our lymphedema management certification courses asking us for clarification on some misleading and inaccurate statements that were made on the results of this study.

One of the more prominent questions we received from patients was: “If it is okay and safe for me to lift weights as this study suggests, is it okay then to lift heavy items at home or at work as well?”

The obvious answer to this question is “NO!”

This is not what this study suggested either, it is clearly a misunderstanding. As a result of these misconceptions, the National Lymphedema Network’s Medical Advisory Board asked Dr. Schmitz to address the many misleading statements that were made in the media about the results of her study. I am very glad to report that Dr. Schmitz answered the NLN’s call and her response was published in the April/June 2010 issue of the LymphLink. This response was necessary to clarify the results of this important study, and what they mean to patients living with lymphedema, or those individuals at risk of developing this condition. Read the rest of this entry »

 

Dr. Weil’s Recommendations for Wrist Pain

Dr. Weil’s recommendations for carpal tunnel syndrome self-care include:

  • rest
  • a certain vitamin
  • yoga
  • arnica gel
  • ice packs

Read his entire article at: http://www.drweil.com/drw/u/ART02918/Carpal-Tunnel-Syndrome.html

 

Medicare Lymphedema Treatment Bill Introduced

H.R. 4662, “Lymphedema Diagnosis and Treatment Cost Saving Act of 2010,” was recently introduced in the Senate by Congressman Larry Kissell of North Carolina.  Ron Paul (R-TX14) was the first co-sponsor of the bill.  Phil Roe (R-TN1) is the second.

Please urge your local Congressmen and Senators to support this bill. Lymphedema is treatable, but proper treatment is extensive.  Passage of this bill would allow for many people to receive treatment for services that would not otherwise be covered by insurance.  When Medicare makes a change, private insurance companies usually follow suit.

Specific goals of the bill include:

  • to provide diagnosis and treatment of individuals with and at risk for lymphedema according to current medical treatment standards, including manual lymph drainage, compression bandages, garments, devices, and exercise
  • to enhance quality of lymphedema patient care by providing therapist qualification requirements
  • to provide for lymphedema patient education in the procedures for self-treatment so as to transfer the treatment from the clinical to the home setting
  • to encourage patient self-treatment plan adherence by providing necessary medical supplies for use at home
  • to expand patient access to qualified lymphedema therapy by extending coverage to qualified, trained lymphedema therapists who may practice under a qualified physician, physical therapist or occupational therapist.

Yes!  When this passes, lymphedema management at AMMA (manual lymph drainage, combined decongestive therapy, bandages & exercises) will be covered by insurance!

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As requested, we have included sample letters below.  You are welcome to use them as a blueprint for letters or emails to your Representatives and Senators. These letters only represent suggested verbiage. Please feel free to customize your letter in any way.

The bill is currently in the United States House of Representatives.  We have included two letters to representatives.  If you are a resident of Tennessee’s District 1, the please use the letter below to thank Representative Phil Roe for already taking action on the bill by becoming a co-sponsor.  If you are not one of Representative Roe’s constituents, please use the Congress Letter.  Next, please urge your state Senators to introduce and support a similar bill in the United States Senate.  A sample Senate Letter is also included.

Don’t know how to contact your Representatives?  Not even sure who they are?  Just enter your zip code to find out at http://www.contactingthecongress.org/.  It will link you to a page listing both your state senators and your district representatives to Congress.  From there, you may contact them via fax, phone, email or snail mail.

Sample Letter to Representative Roe:

Dear Representative Roe,

As your constituent, I am writing to thank you for signing on as a co-sponsor of H.R. 4662, the “Lymphedema Diagnosis and Treatment Cost Saving Act of 2010,” introduced by Congressman Larry Kissell on February 23, 2010. [Please list your credentials (if any) and any personal experience you may have with lymphedema (if any). Do you struggle with lymphedema? Does your mother? Son? Best friend? Are you a cancer survivor?]

Lymphedema is a medical condition affecting an estimated 2 million Medicare Beneficiaries. Secondary lymphedema sometimes results from surgery and curative radiation. H.R. 4662 is projected to save hundreds of millions of tax-payer dollars every year in avoidance of costs of treating preventable lymphedema-related cellulitis. This act will reduce Medicare costs while improving patient care and quality of life. It will also expand patient access to qualified lymphedema therapy by extending coverage to qualified, specially trained lymphedema therapists who may practice under a qualified physician, physical therapist or occupational therapist.

The clinically-proven treatment of lymphedema is called “complex decongestive therapy” and includes manual lymph drainage, appropriate bandaging and compression garments, specific therapeutic exercises and proper skin care. It is used world-wide by the medical community, is not experimental and has decades of proven success. Unfortunately, not all components of this treatment fall under categories for which Medicare or private insurance companies typically provide coverage. With treatment, a patient lives a long, healthy and virtually normal life. But without treatment, the disease can grow progressively worse, skyrocketing medical costs with hospitalizations and causing severe disfigurement, disability, pain, and in some cases even results in death.

Medicare has no requirement for special lymphedema training or competence on the part of the therapists treating lymphedema patients. Compression garments are a crucial part of treatment, yet insurance covers a fraction of the cost of both the garments and the treatments. Medicare does not cover the supplies and garments at all, despite a recent AHQR review that included garment use as standard treatment of this condition.

Thank you again for joining Representatives Larry Kissell (D-NC8) and Ron Paul (R-TX14) in publicly supporting this bill as a co-sponsor. “The Lymphedema Diagnosis and Treatment Cost Savings Act of 2010” will change lives.

Sincerely,

(Your Name)
(include your address here, even if you’re sending this by email)

Sample Congress Letter:

Dear Representative [Name],

As your constituent, I am writing to urge you to sign on as a primary or co-sponsor of H.R. 4662, the “Lymphedema Diagnosis and Treatment Cost Saving Act of 2010,” introduced by Congressman Larry Kissell on February 23, 2010. [Please list your credentials (if any) and any personal experience you may have with lymphedema (if any). Do you struggle with lymphedema? Does your mother? Son? Best friend? Are you a cancer survivor?]

As you may be unfamiliar with the disease, here is a link from the Lance Armstrong Foundation that explains the condition and its treatment: http://www.livestrong.org/site/c.khLXK1PxHmF/b.2660675/k.9471/Physical_Effects_Lymphedema.htm

Lymphedema is a medical condition affecting an estimated 2 million Medicare Beneficiaries. Secondary lymphedema sometimes results from surgery and curative radiation. H.R. 4662 is projected to save hundreds of millions of tax-payer dollars every year in avoidance of costs of treating preventable lymphedema-related cellulitis. This act will reduce Medicare costs while improving patient care and quality of life. It will also expand patient access to qualified lymphedema therapy by extending coverage to qualified, specially trained lymphedema therapists who may practice under a qualified physician, physical therapist or occupational therapist.

The clinically-proven treatment of lymphedema is called “complex decongestive therapy” and includes manual lymph drainage, appropriate bandaging and compression garments, specific therapeutic exercises and proper skin care. It is used world-wide by the medical community, is not experimental and has decades of proven success. Unfortunately, not all components of this treatment fall under categories for which Medicare or private insurance companies typically provide coverage. With treatment, a patient lives a long, healthy and virtually normal life. But without treatment, the disease can grow progressively worse, skyrocketing medical costs with hospitalizations and causing severe disfigurement, disability, pain, and in some cases even results in death.

Medicare has no requirement for special lymphedema training or competence on the part of the therapists treating lymphedema patients. Compression garments are a crucial part of treatment, yet insurance covers a fraction of the cost of both the garments and the treatments. Medicare does not cover the supplies and garments at all, despite a recent AHQR review that included garment use as standard treatment of this condition.

Please join Representatives Larry Kissell (D-NC8), Ron Paul (R-TX14), and Phil Roe (R-TN1) by publicly supporting this bill as a primary or co-sponsor. For additional information or to (co)sponsor this bill, contact Zach Pfister in Congressman Kissell’s office at zach.pfister@mail.house.gov or 202-225-3715.

Thank you for your help.

Sincerely,

(Your Name)
(include your address here, even if you’re sending this by email)

Sample Senate Letter:

Dear Senator [Name],

Congressman Larry Kissel of North Carolina is Sponsoring H.R. 4662, the “Lymphedema Diagnosis and Treatment Cost Saving Act of 2010.” This bill is projected to save hundreds of millions of tax-payer dollars every year by providing treatment to avoid preventable lymphedema-related complications. As your constituent, I urge you to sponsor an identical bill in the Senate.

[Please list your credentials (if any) and any personal experience you may have with lymphedema (if any).  Do you struggle with lymphedema?  Does your mother?  Son? Best friend?   Are you a cancer survivor?]

As you may be unfamiliar with the disease, here is a link from the Lance Armstrong Foundation that explains the condition and its treatment: http://www.livestrong.org/site/c.khLXK1PxHmF/b.2660675/k.9471/Physical_Effects_Lymphedema.htm

Lymphedema is a medical condition affecting an estimated 2 million Medicare Beneficiaries. Secondary lymphedema sometimes results from surgery and curative radiation. H.R. 4662 is projected to save hundreds of millions of tax-payer dollars every year in avoidance of costs of treating preventable lymphedema-related cellulitis. This act will reduce Medicare costs while improving patient care and quality of life. It will also expand patient access to qualified lymphedema therapy by extending coverage to qualified, specially trained lymphedema therapists who may practice under a qualified physician, physical therapist or occupational therapist.

The clinically-proven treatment of lymphedema is called “complex decongestive therapy” and includes manual lymph drainage, appropriate bandaging and compression garments, specific therapeutic exercises and proper skin care. It is used world-wide by the medical community, is not experimental and has decades of proven success. Unfortunately, not all components of this treatment fall under categories for which Medicare or private insurance companies typically provide coverage. With treatment, a patient lives a long, healthy and virtually normal life. But without treatment, the disease can grow progressively worse, skyrocketing medical costs with hospitalizations and causing severe disfigurement, disability, pain, and in some cases even results in death.

Medicare has no requirement for special lymphedema training or competence on the part of the therapists treating lymphedema patients. Compression garments are a crucial part of treatment, yet insurance covers a fraction of the cost of both the garments and the treatments. Medicare does not cover the supplies and garments at all, despite a recent AHQR review that included garment use as standard treatment of this condition.

I urge you to sponsor a bill in the Senate identical to H.R. 4662, and provide parity and adequate coverage for this disease. For additional information about the House bill, please contact Zach Pfister in Congressman Kissell’s office at zach.pfister@mail.house.gov or 202-225-3715.

Thank you for your help.

Sincerely,

(Your Name)
(include your address here, even if you’re sending this by email)

 

Dr. Oz Explains Trigger Points

When you have easy to reach trigger points that create problematic referral pain, we teach you to do this.  Self-care techniques are key to the recovery process!  Kudos to Dr. Oz for getting to word out that people can self-treat myofascial pain!


 

Client Survey

In an effort to better serve our clients and community, we need to hear our clients’ suggestions for improvement.

Please take a few minutes to take our online survey.  Your responses are completely anonymous.  When you complete it, your browser will be directed to a page that you can print to receive $10 off your next session.

http://survey.constantcontact.com/survey/a07e2qub4meg5wyhxpv/start

Thank you!  Thank you!  Thank you!

 

Spring 2010 Newsletter Now Available - “To Your Health”

The newest edition of our semiannual newsletter, “To Your Health” Spring 2010, is hot off the presses!

Featured articles include:

~ “The Benefits of Lymphatic Massage” - Cathy Ulrich
~ “No Pain, No Gain?” - Cathy Ulrich
~ “Massage for Seniors”

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You may download the newsletter or view it as an Adobe PDF file. The latest version of Adobe Reader is available for free download at http://get.adobe.com/reader/.

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The Dangers of Over-the-Counter Pain-Killers

When Antonio Benedi of Springfield, Va., felt a case of the flu coming on one weekend in February 1993, he did what millions of others do -- he reached for a common over-the-counter pain medication. I was taking Tylenol like I was supposed to, by the label, he said. A few days later the then 37-year-old Benedi was in a coma and in desperate need of a liver transplant. Collapse (AP Photo/Courtesy Antonio Benedi)

(AP Photo/Courtesy Antonio Benedi)

Many of the dear folks with whom we work have lived in pain for years.  As a result, over-the-counter meds can play a frequent role in our lives. . . .

While Tylenol certainly can be helpful, we need to remember to exercise caution when using over-the-counter medications.

Last year, the FDA linked normal acetaminophin use to liver damage and pushed for stronger warnings and stricter dose limits for drugs that, like Tylenol, contain acetaminophen.

When Antonio Benedi (right) of Springfield, Va., felt a case of the flu coming on one weekend in February 1993, he did what millions of others do — he reached for a common over-the-counter pain medication. “I was taking Tylenol like I was supposed to, by the label,” he said. A few days later the then 37-year-old in a coma and in dire need of a liver transplant.

Read the whole story at ABC news:

http://abcnews.go.com/Health/PainNews/story?id=7699582