Healing Mind and Body With Massage and Stretching
Posted in Medical Massage, Therapeutic Massage on 06/20/2008 08:19 pm by AMMAWhen patients ask me about natural medicine, they often expect me to talk about herbs, folk remedies or exotic Chinese healing techniques. So, when the first thing I recommend for patients is stretching and massage, they are often surprised. Though most people view massage as a pleasurable indulgence and stretching as an athletic activity, both of these practices can also be part of an effective medical treatment. Read the rest of this entry »
Mirada Dunford: Pain-Free for More Than a Year!
Posted in Kingsport, TN, Medical Massage, Therapeutic Massage on 06/13/2008 12:57 pm by AMMAThank you for your kind letter, Mirada. It is an honor to be able to help people gain back their lives! We are thrilled that you continue to feel well and are so glad that you are sharing your experience with others. . . .
See more testimonials in our Testimonial section.
All of our testimonials are reprinted with permission. If you would like to make your story available to others, please let us know. Contact us at amma@ammatn.com or send us a letter the old-fashioned way.
Practice Yoga For Back Pain
Posted in Pre-Natal and Infant Massage on 06/10/2008 07:05 pm by AMMAPregnancy is a joyful period for a couple; however, a nagging back pain can convert this blissful tenure into an uncomfortable experience. In recent times, yoga to relieve back pain has emerged as a popular option amongst pregnant women.
A pregnant woman can benefit immensely by practicing yoga. Some of the benefits include a boost to the energy level that is highly required during labor, respite from back problems, weight control that helps reduce pressure on the spine and of course, release of stress. Pregnancy yoga consists of very low-impact exercises that gently relax the muscles and improve blood circulation. In the long term, it prepares you for the final day when you require extra energy to deliver the little one. Read the rest of this entry »
Touch - Healing Your Body Through Touch
Posted in Therapeutic Massage on 06/03/2008 04:00 pm by AMMASometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people. Read the rest of this entry »